![]() ![]() These conditions disrupt the patterns in your body that help you sleep and wake up at appropriate times. With this condition, you fall asleep during the day. This condition makes your legs feel tingly and like they need to move, which messes with your ability to fall asleep. This condition causes you to stop breathing during sleep. ![]() It means you’re unable to fall asleep or stay asleep. Here are just a few of the more than 80 known sleep disorders: Sleep disorders can really wreck your rest. So, your body’s inflammatory response to an infection may cause you to sleep more, or it may disrupt your sleep. It’s a two-way street: Your immune system affects your sleep patterns, and sleep quality affects your immune system. Illnessįlu, cold, random virus - it’s normal to need more sleep when you’re sick. Try taking them at bedtime or look for “nondrowsy” formulas. Antihistamines are notorious for causing drowsiness. Seasonal allergiesĪllergies are virtually always in season - from pollen in the spring and summer to moldy autumn leaves.Ĭommon symptoms of seasonal allergies (aka hay fever or allergic rhinitis) are:īut did you know seasonal allergies are also associated with fatigue, sleep problems, and difficulty thinking? A 2018 study found that during pollen season, folks with allergies had more fatigue and sleepiness and longer periods of deep sleep.īattling seasonal allergies with antihistamines may also be the source of your sleepiness. Studies have found that people with fibromyalgia pain have decreased sleep quality and duration and greater sleep disturbance. Reducing pain is an important part of improving sleep in people with fibromyalgia.
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